TBT WORKOUT!!!

It's Throw back Thursday and a workout too.
So ladies, put on those slouch socks, and men, wear those short gym shorts!!!!
1 minute/ 5 cycles. Let's rock!!!!!
Jumping Jacks
Power squats (give a little jump on those)
Mountain climbs
Burpees.
Give the gift of fitness for the Holidays. Come on over and shop my web. No lines NO waiting
www.beachbodycoach.com/movewithmary

WENDESDAY WORKOUT!!!!

Come on get up and MOVE!!!!!

1 minute 5 cycles.
High knee jogs
Skater slides (Stay low and go long. it's just a BIG LONG step touch)This works your butt and legs
Planks
Pushups.
Google some of these if needed. Oh and always modify when needed.
Even if you can't do the 5 cycles. Try for at least 2 cycles. Something is better than nothing!!!
Have a great day.
And gift the gift of health for the holidays www.beachbodycoach.com/movewithmary

MOVEWITHMARY

TUESDAY WORKOUT!!!!!!

WORKOUT TIME AGAIN:)
1 minute/5 cycles. Get movin!!!!!!
Football runs, Lateral squats (get in squat position, two to the right/two to the left), Pushups, Mountain climbs.
Get use to this. If you don't like these workouts then go to my web and pick something out you might enjoy.
www.beachbodycoach.com/movewithmary

WORKOUT TIME!!!!!

Well good morning.
Hey it's Monday, and what a better way to start it. Let's go, get up!!!!
1 minute 5 cycles
JUMPING JACKS
PUSH UPS
BURPEES
SQUATS
Come on. Do something good for yourselves.
www.beachbodycoach.com/movewithmary.
Yeah, and visit my web. Show someone you care. Give the gift of Health for the Holidays.
MOVEWITHMARY

WORKOUT TIME!!!!!

Morning all.
Hey who wants to workout? Well here ya go.
Jumping Jacks, Squats, Push-ups, and crunches. Oh, the trick to this!!!! Do these for ONE MINUTE and 5 CYCLES!!!! Yup, that's a 20 minute workout.
Have a great day:)
MOVEWITHMARY

STAY HEALTHY FOR THE HOLIDAYS

Hey gang.
Yes I'm back. Who's stressed already because of the holidays fast approaching. Looking for that perfect gift for someone. Head on over to my web (www.beachbodycoach.com/movewithmary). Lots of things to purchase. NOT only Fitness DVD's. Browse around!!
MOVEWITHMARY

FA LA LA LA FITNESS CHALLENGE!!!!!!

Good morning folks.
Just want to give a shout out to John and Mamie. We just finished our 15 minute bootcamp. Now it's time to get back to work.
FYI #InsanityMax30 is getting released today!!! Who wants in??
Send me an email. Us coaches get it today. And you could too.