Come on get up and MOVE!!!!!
1 minute 5 cycles.
High knee jogs
Skater slides (Stay low and go long. it's just a BIG LONG step touch)This works your butt and legs
Planks
Pushups.
Google some of these if needed. Oh and always modify when needed.
Even if you can't do the 5 cycles. Try for at least 2 cycles. Something is better than nothing!!!
Have a great day.
And gift the gift of health for the holidays www.beachbodycoach.com/movewithmary
MOVEWITHMARY
No comments:
Post a Comment