www.shakeology.com/movewithmary

It's Tuesday viewers. Not sure where you live, but, here in MA it feels like we went right to September. Have to say though, the fall is my favorite season. I just don't like what follows it. And if it's anything thing like last year. God help us. Okay, so on with the topic of WATER. Oh remember that? So, who had more water intake yesterday than normal? I have already had 20 ounces. Yes I typed that correctly. I chug down 10 when I take my allergy pill, and before I leave the house I chug down another 10. So, let's try this. Before each meal, try drinking 8 ounces of water. Are you game? It will make you feel full so you won't over eat. Now, that's not bad. You're getting in your water and eating less. Think of it like double coupon day:). You are getting two for one. Have a great morning. And come on over to my FB page MOVEWITHMARY. You can get some excercise tips and challenges there. Now that's a deal. Movewithmary.