www.shakeology.com/movewithmary

Happy Monday viewers. Well here it is. The out come of the 3 Day Refresh. Down 4lbs. And let me say I was never so excited to hop on that scale on a Monday before. I have to say it was easy to do. If I had done it during the week day it would have been REAL easy. But, I chose the weekend, because I wasn't sure how regimented I had to be. The only thing with ME doing it on the weekend is that I LOVE going out to eat and my wine. That was a little tough to get through, but I did. And the results were amazing. The 3 days were super easy. Just follow what the book tells you. You do have to prep in advance. Grocery shop, chopping veggies. I even cooked some up in advance. Oh yes, the booklet. You get a booklet, which gives you all the information you will need for the 3 days. Tells you what fruits/veggies you can choose from, and the amounts to eat. For the dinner it even gives you recipes to follow if you wish. But, now the booklet can be a guide line for this program, to do it again. I will take this concept and just add lean meats and fish to it. And maybe more veggies. If you would like to try this, just go on to my web (www.beachbodycoach.com/movewithmary) And click on SHOP, then 3 Day Refresh. It was not expensive, and it's only 3 days!!! You will get results. Hey, if I can do it on a weekend, then trust me. Anyone can do this. Oh, and don't be afraid to come over to FB and like my page MOVEWITHMARY. For this morning. Have a wonderful Monday. Movewithmary