www.shakeology.com/movewithmary

Well, it's almost lunch time. What are you all having? I know what I'm having. Did you know that 70% of weight loss starts in the kitchen? Yes it does. Working out is just that extra bonus. Now, that doesn't me stop working out. There are alot of benefits of being active. Cardio builds a stronger heart, and stamina. Lifting weights strengthens the muscles which can help joint pain. Oh and also conditioned muscle burns fat and take up less room. That is right. Don't always count on the numbers on that scale. Besides it's just a number. Go more on how you feel. How are your clothes fitting? Take your measurements before starting any fitness or weight loss program. Then about 3 to 4 weeks in, take those measurements again. Want to see how your fitness level is progressing? Time yourself at the beginning. See how many push-ups you do in a minute. Go to your staircase and see how many times you can go up and down them in a minute. Then after the first month, do these again. If you have even got ONE more push up in or an extra few stairs, then YOU are on your way to a better YOU. Need help? Need a coach/trainer? This is what I do. This is why I take time out of my day and my lunch to blog for you. Come on over to my web (www.beachbodycoach.com/movewithmary), or send me an email. We can do this together. Have a wonderful afternoon. Movewithmary