Good morning viewers.
Well, it's Sunday, and the day after working out with Shaun T. Can't even begin to tell how much fun it was. I think I'm still on a high. It was VERY hot, blue sky, not a breeze, not a cloud while we were doing the workout. But, I stuck with it.
Thought it was funny, though. There were people there that were smug and that they were all that. LOL, they were off to the side lines getting sick!!!! Big benefits of being a veteran fitness instructor. Know your limits, know your environment! And above all, listen to your body. By the end, burpees were bothering me. That planking out and then jumping up wasn't cutting it. So, I compensated, by doing side/side deep lunges.
All in all it was great. He was great!!!! Such a nice, humble real person. I'm sure I'm old enough to be his mother. So, on that note, just wanting to say he is the type of guy you want your children to hang with.
If he ever comes to your town or close by you have to make it an effort to go.
Well that is it for today. Have a great Sunday, and come over to my FB page MOVEWITHMARY and like my page. Lots of fun facts, and it's all FREE!!!! All you have to do is hit "like"
Movewithmary.
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