www.shakeology.com/movewithmary

Good morning viewers. Here it is Monday again. Did you ever feel like you are living in that movie "Ground Hog Day"? Well, I'm back to my easy convient lunches of shakeo, and fruit. Oh and my breakfast is a yogurt with some cereal and sliced raw almonds. Now how easy is that!!! And not much to wash out when I get home. I think I did okay this weekend. But, Wednesday will be the deciding factor. BUT, my jeans didn't feel uncomfortable when I put them on this morning. Actually, that is the REAL deciding factor. We, focus so much on a dang number on the scale. When it should be about how we feel. The scale should just be a guideline? Is that a good way of putting it? As long as we are making good healthy food choices and are feeling the difference in our physical activities and health. That should be the deciding factor. What works for one may or may not work for the other. Everyones body is different. But, it doesn't mean you have to sit back and do nothing. As long as you do ONE good thing for yourself a day, you have done something. So, here is my plead for today, Monday. I want you ALL to drink an 8 oz glass of water today, and have a piece of fruit. If you already do this, then fine. Then go for another glass of water and fruit, it wont' hurt!!! Oh, and don't forget. Come on over to my page on FB MOVEWITHMARY, and "like" it!! Have a great day and see ya in the afternoon. Movewithmary:)