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Good morning viewers. It's Thursday, and this is my virtual Friday. Doing that happy dance now. So, I keep on looking over this 3-Day Refresh program. Just want to make sure I know when and what to eat. Tonight, I will start getting all my veggies cut, and prepared, along with cooking up some veggies too. Thank God for microwaves, that's all I have to say. For the rest it's just having the shakes. The shakes are protein based (potato). Think the theory behind that is that it fills you up more. And I would imagine that the shakes are taking the place of like chicken, fish, etc.? Well we shall see. I have heard mix reviews on this. I didn't think the price was that bad either, even though it's only 3 days. Beachbody does sell a bigger kit called "ULTIMATE RESET". That is a 21 day program. But, also heard you have to stay very focused on. Now, I know that one is really not for me. So, you will never see reviews on that one from me. Plus, I personally think it's kind of pricey. And I'm a coach saying that!! Just cause it's a product I sell, I don't push anything I don't like. I am honest, and I am here to help. I am a fitness professional. My job is to help others. So, with all that being said. Have a wonderful morning. And visit me on FB!!!!! MOVEWITHMARY. I know you will like my page. Movewithmary