www.shakeology.com/movewithmary

Good afternoon viewers. Well, how did it go this morning? Everyone had a nice healthy breakfast I'm sure, right? And now it's on to lunch. Who out there eats their lunch while still working at their desk? Do you know that is as bad a eating dinner and watching t.v.? Sit back and enjoy every bite and smell of your food. Hey, you deserve it. We wait all day for breakfast, lunch, and dinner. Well, I know I do. You must be thinking, "and what the heck am I doing blogging at lunch". Well, to be honest with you, I have finished my lunch, so now here I sit and blog for your entertainment. Okay. Here is a good one for you tomorrow. I want you all to try to eat a breakfast. And please try to make it a healthy breakfast at that. Yes, I know I'm asking alot. But, you will be surprised at how good you are going to feel through the morning. Hate preparing breakfast. Bring some instant oatmeal with you. Just be careful of the sugar content. Remember what I said yesterday. 6grams or less a serving. Take the time to read those labels on the back. Eating on the run? Grab some whole grain or wheat bread with a tablespoon of peanutbutter. The peanutbutter will give you that protein, and a tablespoon is what we like to call moderation. Or, how about tonight when you get home boiling up some hard boiled eggs? One small change, that is all I am asking. Well, at least for right now;). Stumped for ideas. There is alot on my web (www.beachbodycoach.com/movewithmary). Just browse around and see what interest you. Have a wonderful afternoon. Movewithmary.