www.shakeology.com/movewithmary

Well here it is Wednesday. This is my weigh in day and kinda nervous. Will give the results this afternoon. This week I have been trying something a little different. My menu usually consist of, yogurt with some cereal for breakfast, an apple for a morning snack, my shakeo and fruit for lunch, and almonds with some veggies in the afternoon. This week i have been making an egg white omellette for breakfast, some type of protein and veggies, and lunch is my shakeo (of course) with veggies that I have already cooked up on Sunday. Oh and chicken and raw veggies when I get home (pre-workout snacky). I have to say THIS IS alot of preparation at night to get this all ready for the morning. Not sure if I'm liking it, but, I just needed something different. I think my body was getting use to the food I was having. So, I needed to zip things up. And this is why I call it a journey. You need to go in different directions to spice things up. If you don't like the road you are on, then go down the next. You might be surprised how different the view looks. Wow! that was pretty deep for so early in the morning. Would love to have you or anyone on this journey. Shoot me off an email and we can chat. chedda57@beachbodycoach.com. Until this afternoon. Movewithmary.